Pound For Pound Training Ground isan ethical gym with true fitness values for the community:

• No binding contracts.
• You can pay as you go or set up a monthly payment.
• We are cost effective and accessible to all within the Heart of Southampton.
• We promote organic food and sell sport supplements for your nutrition.
• We are a functional group training facility.
• We educate you on natural body movements for exercise.

Boxing is at the core of our concept, in our experience everyone loves to punch something. Our members and clients are coached in boxing to stimulate endorphins, educate them in self defense and to feel good by the time they leave. Boxing raises self esteem and boosts confidence, it has helped us getting to where we want to be in life and face all challenges.

At Pound For Pound we like to keep all elements of exercise balanced, we have a variety of studio classes to compliment the hard hitting combat sports. We have a team of trainers that deliver;

Bootcamps – military style group training

Yoga – all levels welcome

Spinning- studio cycle with Southamptons top trainers

Circuits – the original high volume work out

Pumped – bars, weights, steps, all put into a devastating sequence

Pound For Pound Training Ground operates in a simple way, we have high performance equipment and we love what we do.