Personal Training
All of our coaches regularly deliver their knowledge on a one to one basis. Personal training can take place in various places within the region of Southampton. Our trainers have vast experience in the following specialist areas:
- AIBA Pad Work
- Functional Training
- Strength and Conditioning
- High Volume Training
- Speed, Agility and Quickness Training
- Olympic Lifting
- Competition Fighting
- Thai Boxing
- Injury rehabilitation
Please view each of our coach profiles to get more of an insight of their specialist expertise.
Prices
1 X 1hr session: £30
10 X 1hr sessions: £250
Seminars
Boxing Specific Exercise
- Myths of Training
- Current amount of training
- Life style changes
- Rest
- Strength & Conditioning
- Recommended exercise to compliment Boxing
1.5hr course: £10 per person
Nutrition
- Myths of Diet
- Current typical food intake
- Portion size
- What not to eat
- Life style changes
- Protein shakes
- Recommended sport specific diet requirements
1.5hr course: £10 per person
