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We have kitted out our boxing hall based on years of experience in both professional and amateur boxing. For those at any level, the right equipment is key to offering the best experience we can, and also for you to train the best that you can!

The boxing hall consists of two professional sized boxing rings, so training and sparring feels exactly like the real deal. Alongside this there are punch bags for training. Our boxing hall is designed to fit those of every level, from those training simply for fitness, self defence, to those looking to compete and go pro.

Most experienced bodybuilders and weightlifters throughout the world favour free weights over weight machines (Multi Gyms or Cable Machines). Whilst weight machines are still an important part of any strength training routine they do not offer the same benefits as free weights. Here at Pound for Pound we have a dedicated free weight area complete with a range of 2 to 50kg dumbbells from top brand Exigo, alongside free weight discs and barbells from Jordan.

We also offer three top of the range squat racks, essential for core strength training, made especially for Pound for Pound by Custom Gyms, to ensure your safety as well as the freedom to train as you choose.

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and  gait patterns (walking and running) every day. Functional training utilises exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so you can achieve your goals safely and with good health.

Our functional training area provides you with all the equipment you need to achieve these goals. Included is a log, rope, tyres, and prowler, so that you can perform those all important functional training exercises with ease.

Having worked and trained in the fitness industry for such a long time, we know how important it is to maintain balance – in other words, we know that you train best when you’ve also given yourself time to chill out, and you’re motivated more when you socialise with likeminded people.

This is why we have designed a specially made chill out area. When you want to chill, you’ll have the use of of two saunas (a separate one for women, and a mixed sauna), which surround a relaxed room with sun loungers, music dock, and television.

Our matted area is designed to accommodate all types of martial arts, performed either individually or as part of a sparring session with a partner. Big enough to suit a group, it is popularly used for thai boxing and jujitsu, but can also be used for wrestling, grappling, submissions, BJJ and judo.

Available for both group and individual hire, our studio provides a bright, fully air conditioned space which is perfect for dance, yoga, pilates, and all types of fitness classes. The studio is also popular with those practising for performances.

With its fully mirrored walls and fittings for TRX equipment, the space is not only very affordable but also flexible to your individual or class needs.

Personal trainers can help with fitness, workouts, gym programs, training advice & motivation!

To ensure you the full one to one experience with your PT, as well as give you the privacy and personal space you need whilst you learn new techniques and exercises, we provide a specially designed “PT Zone”, exclusive to those who are receiving personal training.

We collate our experience over the broad spectrum of fitness, wellbeing, and boxing, to provide continuing education seminars and information products for personal trainers and other fitness professionals, as well as those who simply want to enhance their education on the topic.

Our especially reserved room to hold such seminars and educational training sessions is home to certified courses in things like first aid, lifeguard training, and more. You can read more by hovering over the Seminars and Courses menu at the top of this page.